health and fitness

  • The Benefits of Lifting Heavy for Women

    By: Rodney Harris, CPT, CWMS, CGI Featuring: Judine St. Gerard, CPT, Nutrition Coach I know what you are thinking, did he really just say women...

  • Cardio Without Machines (Special Edition)

    By: Rodney Harris, CPT, Certified Weight Management Specialist Featuring: Bernadette Henry, Jump Rope Instructor & Fitness Enthusiast Jumping Rope is one of those cardio exercises...

  • Facts About Yoga

    By: Rodney Harris, CPT, CWMS, CGI Featured Writer: Sétaré Pender, Yoga Instructor, Personal Trainer In today’s article, I have brought a Sétaré good friend of...

  • Choosing The Right Yoga Class For You

    By Sétaré Pender, Yoga Instructor, Personal Trainer Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...

  • “The Cardio and Abs Trap” By: Rodney Harris, CPT & Certified Weight Management Specialist Contributing Writer: Kira Hamilton, CPT, Fitness Model & Professional Dancer If...