All posts tagged "health"

  • Sétaré’s 5 Favorite Yoga Poses

    By: Sétaré Pender, Yoga Instructor, Personal Trainer My Five Favorite Poses For Muscles Strengthening and Balance. 1. Vriksasana (Tree Pose) 2. Side Plank Pose 3. Chaturanga...

  • “The Cardio and Abs Trap” By: Rodney Harris, CPT & Certified Weight Management Specialist Contributing Writer: Kira Hamilton, CPT, Fitness Model & Professional Dancer If...

  •   Release and Recharge South Beach Retreat! By:Rodney Harris, CPT, Certified Weight Management Specialist Master Personal Trainer Nicole Chaplin and Health Ambassador Kamila Mcdonald-Alcock will...