All posts tagged "yoga"
-
Sétaré’s 5 Favorite Yoga Poses
By: Sétaré Pender, Yoga Instructor, Personal Trainer My Five Favorite Poses For Muscles Strengthening and Balance. 1. Vriksasana (Tree Pose) 2. Side Plank Pose 3. Chaturanga...
-
Choosing The Right Yoga Class For You
By Sétaré Pender, Yoga Instructor, Personal Trainer Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...