By: Sétaré Pender, Yoga Instructor, Personal Trainer My Five Favorite Poses For Muscles Strengthening and Balance. 1. Vriksasana (Tree Pose) 2. Side Plank Pose 3. Chaturanga...
By Sétaré Pender, Yoga Instructor, Personal Trainer Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...