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Lita Lewis is Thick and Athletic

      By: Rodney Harris, CPT, CWMS, CGI Featuring: Lita Lewis: CPT, Fitness and Wellness Personality Every woman and man out there is searching the internet for information...

Who that on the pole? Interview with Lucy McKinney

By: Rodney Harris, CPT, Health Coach, Fitness Instructor Featuring: Lucy Mckinney, CPI, Fitness Instructor Pole Dancing has gained a lot of attention over the last few...

The Benefits of Lifting Heavy for Women

By: Rodney Harris, CPT, CWMS, CGI Featuring: Judine St. Gerard, CPT, Nutrition Coach I know what you are thinking, did he really just say women lifting...

Cardio Without Machines (Special Edition)

By: Rodney Harris, CPT, Certified Weight Management Specialist Featuring: Bernadette Henry, Jump Rope Instructor & Fitness Enthusiast Jumping Rope is one of those cardio exercises that...

Facts About Yoga

By: Rodney Harris, CPT, CWMS, CGI Featured Writer: Sétaré Pender, Yoga Instructor, Personal Trainer In today's article, I have brought a Sétaré good friend of mines...

Choosing The Right Yoga Class For You

By Sétaré Pender, Yoga Instructor, Personal Trainer Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...

"The Cardio and Abs Trap" By: Rodney Harris, CPT & Certified Weight Management Specialist Contributing Writer: Kira Hamilton, CPT, Fitness Model & Professional Dancer If you have...

  Release and Recharge South Beach Retreat! By:Rodney Harris, CPT, Certified Weight Management Specialist Master Personal Trainer Nicole Chaplin and Health Ambassador Kamila Mcdonald-Alcock will be in...
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