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Lita Lewis is Thick and Athletic
By: Rodney Harris, CPT, CWMS, CGI
Featuring: Lita Lewis: CPT, Fitness and Wellness Personality
Every woman and man out there is searching the internet for information...
Who that on the pole? Interview with Lucy McKinney
By: Rodney Harris, CPT, Health Coach, Fitness Instructor
Featuring: Lucy Mckinney, CPI, Fitness Instructor
Pole Dancing has gained a lot of attention over the last few...
The Benefits of Lifting Heavy for Women
By: Rodney Harris, CPT, CWMS, CGI
Featuring: Judine St. Gerard, CPT, Nutrition Coach
I know what you are thinking, did he really just say women lifting...
Cardio Without Machines (Special Edition)
By: Rodney Harris, CPT, Certified Weight Management Specialist
Featuring: Bernadette Henry, Jump Rope Instructor & Fitness Enthusiast
Jumping Rope is one of those cardio exercises that...
Facts About Yoga
By: Rodney Harris, CPT, CWMS, CGI
Featured Writer: Sétaré Pender, Yoga Instructor, Personal Trainer
In today's article, I have brought a Sétaré good friend of mines...
Choosing The Right Yoga Class For You
By Sétaré Pender, Yoga Instructor, Personal Trainer
Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...
