Entrepreneur Corner: The Introduction Of Groomsmenbeard.com

In the ever growing beauty industry we witness the launch of several celebrity lines, from the Rihana’s, the Kardashian’s just to name a few. But when it comes to men’s grooming, us guys have...

V.I.C.E The Acronym for Fat Loss

Fat loss can be a complicated thing for anyone especially if you...

Sétaré’s 5 Favorite Yoga Poses

By: Sétaré Pender, Yoga Instructor, Personal Trainer My Five Favorite Poses For Muscles...

Lita Lewis is Thick and Athletic

By: Rodney Harris, CPT, CWMS, CGI Featuring: Lita Lewis:...

Who that on the pole? Interview with Lucy McKinney

By: Rodney Harris, CPT, Health Coach, Fitness Instructor Featuring: Lucy Mckinney, CPI,...

The Benefits of Lifting Heavy for Women
By King Rod the Trainer on October 12, 2016
By: Rodney Harris, CPT, CWMS, CGI Featuring: Judine St. Gerard, CPT, Nutrition Coach I know what you are thinking, did he really just say women...
Cardio Without Machines (Special Edition)
By King Rod the Trainer on October 12, 2016
By: Rodney Harris, CPT, Certified Weight Management Specialist Featuring: Bernadette Henry, Jump Rope Instructor & Fitness Enthusiast Jumping Rope is one of those cardio exercises...
Facts About Yoga
By King Rod the Trainer on October 11, 2016
By: Rodney Harris, CPT, CWMS, CGI Featured Writer: Sétaré Pender, Yoga Instructor, Personal Trainer In today’s article, I have brought a Sétaré good friend of...
Choosing The Right Yoga Class For You
By onlyjayraw on July 12, 2016
By Sétaré Pender, Yoga Instructor, Personal Trainer Choosing a yoga class can be difficult. There are over six different types of yoga. I myself in...
By onlyjayraw on February 24, 2016
“The Cardio and Abs Trap” By: Rodney Harris, CPT & Certified Weight Management Specialist Contributing Writer: Kira Hamilton, CPT, Fitness Model & Professional Dancer If...